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Can Fast Food Be Healthy?
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The ingredients needed to cook Porridge beans and fried plantain:
- Provide 3 cup honey bean
- Provide 3 tablespoon crayfish (ground)
- Prepare 1 cup palm oil
- You need 2 knorr cube
- Provide 1 onion bulb (chopped)
- Provide 5 habanero pepper(ground)
- Prepare 1 big smoked fish
- Prepare I bunch ugwu leaf(sliced)
- Prepare 2 finger plantain
- Use 1/2 cup vegetable oil
Steps to make Porridge beans and fried plantain:
- Wash beans very well put in a pressure pot with enough water set to boil for 15min.
- Wash beans and keep aside.place a dry pot on heat,add palm oil,onoins,pepper and crayfish stir for 2min.
- Then add the beans and stir then add knorr cube and little water allow for 5min.
- Wash smoked fish and debone pour into the pot for 2min then add ugwu leaf then stir immediately turn off heat.
- Put vegetable oil in a pan,place on heat.peel plantain sprinkle salt then fry for 5min
- Serve beans with plantain so delicious.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot.
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