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Keema Bhare Karele (Bitter gourd filled with beef mince)
Keema Bhare Karele (Bitter gourd filled with beef mince)

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Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To a particular food type or food collection. Different types of foods, not limiting themselves In any way is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is unable to take control of their own And their eating together with sound judgement and making Eating, they are also very likely to escape control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become equally May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and moderate About studying labels and counting calories. Will have on their bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to keema bhare karele (bitter gourd filled with beef mince) recipe. You can cook keema bhare karele (bitter gourd filled with beef mince) using 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Keema Bhare Karele (Bitter gourd filled with beef mince):
  1. Provide 🌻For karele filling (Bitter gourd filling)
  2. Use 6 Bitter gourd (karele)
  3. Provide 100 g Beef / lamb / mutton mince
  4. Use 2 Onions
  5. Get 1 tsp Garam Masala
  6. Use 1 tsp Coriander powder
  7. Get 1 tsp Ginger Garlic paste
  8. Take Salt- as required
  9. Use 1 Tbsp Tamarind pulp or 1 lemon juice
  10. You need as needed Oil-
  11. Prepare 🌻For Gravy:
  12. Take 1 Onion chopped
  13. Get 1 canned Chopped tomato
  14. Provide to taste Salt
  15. Take 1 tsp Red chilli powder / to taste
  16. Take 1/2 Turmeric powder
  17. Get 1 Lemon juice
  18. You need 1-2 Fresh green chillies chopped
  19. Take Fresh coriander hand full
  20. Provide as needed Oil
Instructions to make Keema Bhare Karele (Bitter gourd filled with beef mince):
  1. Give only one cut to karela, clean from inside remove the seeds, wash thoroughly, sprinkle salt and keep aside. - Heat the pan add 2 Tbsp of oil, add the onions saute till golden brown, add ginger garlic paste and the keema.
  2. Cook for 10-15 minutes or till nice brown add the tamarind pulp / lemon juice and salt fry well till all water dry well turn the heat off and keep aside,till cool completely. Wash the karelas and wipe with a clean cloth from inside and outside. Stuff with the keema stuffing, - Heat a pan add one Tbsp oil and shallow fry the karelas till they become tender 80% and are cook nicely. Set aside.
  3. Take another pan add 2 tbsp oil and add onion sauté till golden brown then add all gravy spices and chopped tomatoes stir well till all tomatoes cooked well add 4-5 tbsp boiled water stir 2-3 minute then add all karele surface of gravy turn the gas slow add lemon juice cover lid lets simmer till karele fully cooked garnish with green chillies & coriander Serve with Roti, rice or naan.

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