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The ingredients needed to cook Delicious beans and ripe plantain porridge with scent leaves:
- Prepare 2 cups honey beans
- Provide 1 finger of ripe plantain
- Take 2 onion bulbs
- Take 10 pieces atarodo peppers
- Take 1 small bunch of scent leaves
- Prepare 1 cup crayfish
- Prepare 1/2 cup palm oil
- Get 1 spoon salt
- You need 3 stock cubes
Steps to make Delicious beans and ripe plantain porridge with scent leaves:
- Pick wash and boil the beans for about 20mins, then drain the water and wash the beans. Pour the beans back into the pot, add clean water and set on heat.
- Cook till beans is tender
- Meanwhile wash and blend the peppers, 1 bulb of onions and crayfish.
- Slice the 2nd bulb of onion. Wash and slice the scent leaves.
- Also wash and peel the plantain and cut into small pieces.
- When the beans is tender, add the chopped onions, blended pepper mix, diced plantains, salt and 2 stock cubes. Add more water if necessary. Cover the pot and allow to cook for another 15 minutes.
- Add the palm oil. Taste for seasoning. Add the remaining stock cube if necessary and allow to cook for a further 7minutes. Add the chopped scent leaves and a spoon of fried crayfish. Stir gently and allow to cook on low heat for 5mins.
- Turn off the heat and allow beans to cool. Enjoy!
Plantain Sweet Potato Tacos with Guacamole Delicious meat-free tacos with sweet potatoes, plantains and black beans Oat-Free plantain porridge (paleo & vegan recipe). Say goodbye to unhealthy store bought oatmeal packets. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia.
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