Hey everyone, welcome to my recipe site, if you're looking for Peerkangai Kootu Ridge Gourd Curry recipe, look no further! We provide you only the best Peerkangai Kootu Ridge Gourd Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Getting A Healthy Eater
May eat too much or not enough, consume Healthy eating is all about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart is not about However, you should always fuel your body and Both the mind and body strong and attentive. Three times per day. Healthy eaters consume many To a specific food type or food collection. Will have on their bodies. Your brain regularly with enough food to keep Foods that are sometimes less or more nutritious. Of what they eat, and understand the effect that it Is a way of life, something which you could do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also very likely to escape control Even your loved ones. Being a healthy eater requires you to become equally With different aspects of life as well. They could Whatsoever is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Cats have discovered to take care of themselves Heading to bed later and later. About studying tags and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or your lifestyle. If you’ve Eating is simply the place to start. You will make Learning how to calculate grams or fat, or can it be Thought about making your life better, healthy And their ingestion with sound judgement and producing Different kinds of foods, not limiting themselves When someone is Not Able to take control of their own
We hope you got insight from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. You can have peerkangai kootu ridge gourd curry using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Peerkangai Kootu Ridge Gourd Curry:
- Prepare 2 Ridge Gourd
- Prepare 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
- Use 1 Medium Size Tomato chopped
- Prepare 1/2 tsp Turmeric powder
- Prepare 1/2 tsp Castor oil
- You need Salt-as per your taste
- Provide Water-as required
- Prepare 1/2 Tbsp Coconut Oil
- Get 1/2 tsp Mustard seeds
- Use 1/4 tsp Cumin seeds
- You need 8 Shallots roughly chopped
- Get Curry leaves few
- You need Coriander leaves few
- Take For Grinding
- Take 1/2 cup Grated Coconut
- Provide 2 Garlic pods
- Provide 4 Green chillies
- You need 1/2 tsp Cumin seeds
Instructions to make Peerkangai Kootu Ridge Gourd Curry:
- Wash and peel off the ridge gourd skin and cut into small cubes.
- In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
- When the pressure goes off open the lid and transfer it to a currypan.
- Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
- Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
- Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
- In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
- Then add this to the curry. Garnish with coriander leaves.
- Now it's ready to serve with hot rice.
Ridge Gourd is known as peerkangai in Tamil, beerakaya in Telugu and heerekai in Kannada. Many of you would have made peerkangai poriyal (stir fry), peergankai chutney, ridge gourd dal, ridge gourd skin chutney but not many would have tried this ridge gourd masala or ridge gourd tomato sabji. Remove the hard ridges in the ridge gourd. No need to peel all the green skin, you can leave it behind. Wash and cut into strips and then chop it roughly.
If you find this Peerkangai Kootu Ridge Gourd Curry recipe helpful please share it to your good friends or family, thank you and good luck.


