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Before you jump to Koottu Erissery recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to koottu erissery recipe. To make koottu erissery you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Koottu Erissery:
- Get 1 cup boiled & chopped raw banana
- You need 1 cup boiled & chopped elephant yam (suran)
- You need 1 cup boiled & chopped red pumpkin
- Get 1 cup soaked (for about 4-5 hours) & pressure cooked (for 2 whistles) red cow peas
- Prepare 4-5 tbsp freshly grated coconut
- You need 10-12 shallots (small onions)
- Provide 15-20 curry leaves
- Provide 2-3 chopped green chilies
- Use 1/2 tbsp cumin seeds
- Use 1/2 tsp turmeric powder
- You need 4-5 tbsp coconut oil
- Prepare 1 tsp tamarind pulp
- Take 1 tsp mustard seeds
- Provide 2 chopped dry red chilies
- Provide 1 tbsp skinned black gram (urad daal)
- Get As needed Salt
Instructions to make Koottu Erissery:
- Add 1 cup each of boiled & chopped raw bananas, elephant yam & red pumpkin into a bowl. Before using, these veggies are cleaned, peeled & pressure cooked for 2 whistles using very little water & no salt. They are then chopped into cubes. Using a masher, mash the veggies nicely into a fine paste. Once mashed keep it aside.
- Add 2-3 tbsp freshly grated coconut, 5-6 shallots, 8-10 curry leaves, 2-3 chopped green chilies, 1/2 tbsp cumin seeds & 1/2 tsp turmeric powder to a mixer & blend well into a fine paste.
- Heat 2 tbsp coconut oil in a pan. Add 2-3 curry leaves & let them splutter.
- Add the mashed veggie mixture, red cow peas & blended coconut mixture mix well.
- Add 1 tsp tamarind pulp, salt as per taste, cover & let it steam on low flame for about 5-6 minutes. Remove from flame & keep aside.
- For tempering, heat 1 tbsp coconut oil into a pan. add 1 tsp mustard seeds & let them splutter. Add 5-6 curry leaves & saute.
- Add 2 dry red chilies, 1 tbsp skinned black gram, 4-5 shallots & mix well.
- Then add 2 tbsp freshly grated coconut, salt as per taste & let it roast dry. Remove from flame.
- Transfer Erissery to a serving plate and garnish with the tempering.
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