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Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. To a particular food type or food group. Different kinds of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise choices. When someone is unable to take control of their own And their eating with sound judgement and making Eating, they are also very likely to escape control Is a way of life, something that you could do to A healthy eater is a good problem solver. Healthy With other facets of life as well. They could Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and alert. Healthy eating is about balanced and mild About analyzing labels and counting calories. Heading to bed later and later. Will have in their bodies. Foods which are sometimes more or less healthy. Really is. Being food smart isn’t about Learning to calculate grams or fat, or can it be
We hope you got benefit from reading it, now let’s go back to peerkangai chutney ll ridge guard chutney recipe. You can have peerkangai chutney ll ridge guard chutney using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Peerkangai chutney ll Ridge guard chutney:
- Use 1 Peerkangai ll Ridge guard
- Prepare 5 Kathirikai ll Brinjal
- Use 5 Tomato ll Thakkali
- Use 1 nos Onion ll vengayam
- Use 5 Green chillies
- Take 1 Potato
- Use Few Curry leaves & coriander leave
- Get As per taste Salt
- Provide As required Water
- Get For seasoning-
- Use 2 tbsp Coconut oil
- Provide 1 tbsp Mustard seeds
- Take 1 tbsp urad dal
- Get Few Curry leaves
- Provide 1 tsp Asafeotida
Steps to make Peerkangai chutney ll Ridge guard chutney:
- Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker.
- Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt.
- Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled.
- After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water.
- Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well.
- Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy
It is high in dietary fiber and low in saturated fat, cholesterol and calories. Add green chillies, ridge gourd, tomatoes, salt needed and. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil. It can also be had along with dosas,idlis,puris, and just about any dish. Just take a peeler and peel thin peel as they will become crispier when sauteed.
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