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Can Fast Food Be Healthy?
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The ingredients needed to make Beef haleem (reshay wali):
- Get 1/4 cup oil
- Prepare 1 big slice piyaz
- Provide 1 tsp adrak lehasn paste
- Get 500 gm beef
- Take 1 , 1/2 tsp Lal mirch powder
- Prepare 2 tsp Dania powder
- Prepare 1/2 tsp haldi
- You need 1/2 tsp garam masala powder
- Provide 1 tsp namak
- You need 1 , 1/2 liter pani
- Use 150 gram whole wheat (rat ko bigho dain)
- Prepare 2 tsp chana dal
- Take 2 tbs masoor dal
- Provide 2 tbs mash sal
- Get 2 tbs mong sal
- Use 2-3 tbs basmati chawal
- Get 2 tez pata
- Prepare 1 inch darchini
- Get 3 tsp namak
- Provide 1/2 tsp
- Take Haldi
- Prepare 2 , 1/2 liter Pani
- Use 1/2 tsp garam masala powder
- Take Fry piyaz, lemon, Green chilli for garnish
Steps to make Beef haleem (reshay wali):
- Aik pot main oil dal dain or sath Hi piyaz slice dal ke "3" mint ke ley. ab adrak lehasn paste dal ke bun lain. Ab gosht dal dain mix Karin or sath hi masaly dal dain. Lal mirch powder. Dania powder. Haldi. Garam masala. Namak dal ke achi tarhan se mix Karin or cover Kar ke "10" minutes ke ley Halki anch pe rakh dain.
- Phly hi gosht bun lena hai galny ke bad gosht ni buna jai ga. achi tarhan se bun ke pani dal ke "3"ganty ke ley Halki anch pe rakh dain.
- Ab degchi main Sari dal dal dain.or sath tez patta darchini, namak, haldi, or "2" liter Pani dal ke Halki anch pe gala lain dal ko. "1"ganta bad Sari dal ghal jai gi.
- "3" ganty bad gosht achi tarhan se ghal jai ga. Phir usko ghotny se achi tarhan ghot lain.. Sara gosht reshy Wala ho jai.
- "1"ganty bad dal b check Kar lain phir usko b mix Karin achi tarhan se ke mix ho jai.ab gosht ko dal main dal ke achi tarhan se mix reshy wala haleem ho jai ga ab is main garam masala powder dal ke mix Karin achi tarhan se. Haleem ready
- Ab serving bowl main dal dain uper fry piyaz, Green chilli, lemon dal dain. Haleem ready to eat enjoy
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