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Can Fast Food Be Healthy?
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The ingredients needed to prepare Pongal Kootu Veg Biryani:
- Prepare 1 tbsp tamarind pulp
- You need 1/2 cup toor dal
- You need 1 chopped potato
- Take 1 chopped carrot
- Prepare 1/2 cup chopped broad beans
- Use 1/2 cup chopped French beans
- Provide 1 chopped sweet potato
- Get 100 grams pumpkin chopped
- Provide 1 chopped ash gourd
- You need 2-4 dry red chillies
- Use 1 tbsp chana dal
- Use 2 tbsp coriander seeds
- Prepare 1/2 cup grated coconut
- You need 1/2 tsp fenugreek seeds
- Use 2 tbsp oil
- Use 1 tsp mustard seeds
- Get 1 pinch asafoetida
- Get 2 cups Basmati Rice
- Get 5-6 leaves curry
- Use 1 stick cinnamon
- Get 2 dried bay leaves
- Prepare 1 tsp pepper corns
- Use 3-4 cloves
- Provide 1 star anise
- Prepare 1 maze flower
- Use to taste Salt
- You need 1/2 cup milk
- Use 3-4 string strands of saffron
Steps to make Pongal Kootu Veg Biryani:
- Tie cinnamon stick, dried bay leaves, pepper corns, cloves, star anise, maze flower in a small piece of muslin cloth and keep aside
- Wash rice and cook them with double water, muslin potli of spices and salt to taste
- In a pressure cooker, cook washed toor dal and mash it well
- In another pan put all the chopped veggies and cover them with little water and cook covered till soft
- In a pan heat 1 tsp of oil and add coriander seeds, chana dal, fenugreek seeds and 2 dry chillies and fry these till the dal becomes little golden in colour
- The add grated coconut and roast it till the coconut is golden in colour, cool it a bit and grind to a fine paste with help of little water
- In the vegetables pot add tamrind pulp, cooked toor dal, ground masala paste and salt to taste and mix well then cook for 4-5 minutes
- Cook till most of the water is absorbed as we don’t want it to be much liquid for biryani.
- Heat remaining oil and add red chillies, asafetida, mustard seeds and curry leaves and let them crackle. Now put this tempering in prepared Kootu
- And finally layer the biryani in a microwave safe pot, one layer rice then one layer of Kootu and repeat it till your preference
- Mix saffron with warm milk and pour it over the final layer of rice, close the lid of the pot and microwave for a minute
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