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Green gram beans and veggies soup
Green gram beans and veggies soup

Before you jump to Green gram beans and veggies soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to green gram beans and veggies soup recipe. To make green gram beans and veggies soup you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Green gram beans and veggies soup:
  1. Get 1/2 cup moong (whole green gram), soaked for 8 hours and draine
  2. You need 1 tsp oil
  3. Use 1/2 tsp cumin seeds
  4. Use 1/4 tsp asafoetida (hing)
  5. Provide 1/2 tsp finely chopped green chillies
  6. Prepare 4-5 curry leaves (kadi patta)
  7. Take to taste salt
  8. Provide 2 tsp ginger garlic paste
  9. Get 1 tsp green chillies
  10. Use 1 chopped tomatoes
  11. Prepare 2 tsp lemon juice
  12. Provide For The Garnish Some veggies like carrot and cauliflower saute
  13. Take butter and add black pepper powder and salt
Instructions to make Green gram beans and veggies soup:
  1. Combine the moong and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water.
  2. Blend the moong using a hand blender till smooth. Keep aside.
  3. Heat the oil in a deep non-stick pan and add the cumin seeds. - When the seeds crackle, add the asafoetida, green chillies, ginger garlic paste, chopped tomatoes and curry leaves and sauté on a medium flame for a few seconds. - - Add the blended moong mixture, salt and 1 cup of water, mix well and cook on a medium fame for 4 to 5 minutes, while stirring occasionally.
  4. Add the lemon juice and mix well. - Serve hot garnished with a mint leaves.. and ginger julliens…

Green gram is one among the daily recommended food mentioned in Ayurveda. Green gram soup for excess thirst, dryness of the skin and proper bowel habit: The green gram soup prepared by adding little salt and pepper is taken. Moong, also called Mung or whole green gram, is a type of legume that grows Sprouts dhoklas are a vibrant green in color and truly shows the versatility of this bean. Other very innovative moong recipes include using moong in Pav Bhaji. With loads of veggies, sprouts and the ever favorite pav.

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