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Banana Flower mixed vegetables Curry
Banana Flower mixed vegetables Curry

Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to banana flower mixed vegetables curry recipe. To cook banana flower mixed vegetables curry you need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Banana Flower mixed vegetables Curry:
  1. Provide 1 mocha/banana flower
  2. Get 2 brinjal cut into cubes
  3. You need 200 gm pumpkin cut into cubes(small)
  4. Take 2 potatoes cut into 1/2 inch cubes
  5. Prepare 1 cinnamon stick inch piece broken
  6. Use 5-6 green cardamoms
  7. You need 1 tsp cumin seeds
  8. Take 1 tsp ginger paste
  9. Get 1 tsp cumin powder
  10. You need 1 tsp kashmiri red chilli powder
  11. You need 1 tsp sugar
  12. Prepare 2 tbsp mustard oil
  13. You need Salt as per taste
Steps to make Banana Flower mixed vegetables Curry:
  1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
  2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
  3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
  4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
  5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
  6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
  7. Saute them for a mint until they became fragnant.
  8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
  9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
  10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
  11. Serve hot.

This quick and easy vegan mixed vegetable curry recipe is a perfect healthy weeknight dinner or simple vegetable side dish. Banana Flower Vada / Patties: "Variety's the very spice of life that gives it all its flavor" - William Cowper. As the saying goes, eating variety of healthy foods will keep you away from all As a last step in preparation of vada batter, add chopped onions, curry leaves and coriander leaves. Baale hoo palya or Banana flower stir fry. Banana flowers are having numerous health benefits.

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