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Eba, Okro Soup & Stew
Eba, Okro Soup & Stew

Before you jump to Eba, Okro Soup & Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. If you’ve To a specific food type or food group. Various types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their own And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying labels and counting calories. Will have on their bodies. Foods which are sometimes more or less healthy. Really is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to eba, okro soup & stew recipe. You can have eba, okro soup & stew using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Eba, Okro Soup & Stew:
  1. Use Okro Soup
  2. Provide 1 Cup Grated Okro
  3. Use 11/4 Cup Water
  4. Provide 1 Teaspoon Locust Bean
  5. Use Potash (less than 1 gram)
  6. Take to taste Seasoning
  7. Prepare Pinch Salt
  8. Take Stew
  9. Take 3 1/2 Cups Pepper & Tomato mix (Boiled down)
  10. Prepare 1 Cup Vegetable oil
  11. Prepare 1 Knor Seasoning Cube
  12. Get to taste Salt
  13. Provide 10 Pieces Fried Beef
  14. Get 8 Medium Size Ponmo (Cooked)
  15. Use 11/2 Cup Beef Stock
  16. Use Eba
  17. You need 2 Cups Water
  18. You need 1 Cup Garri
Instructions to make Eba, Okro Soup & Stew:
  1. To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top.
  2. Use a spoon or wooden spatula to mix thoroughly. Shape as desired
  3. Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour)
  4. Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat.
  5. To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir.
  6. Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat.
  7. Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste.

Go to the Market and buy Okro: Emphasis is on market because if you buy from a supermarket or any kind of store they will not chop or grate for you. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Okra soup (okro) is a healthy , delicious and easy Nigerian soup to prepare, It is also great for Okra soup is very easy to prepare and you don't need to break the bank or have any cooking skills to make.

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