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Samai upma (Little millet upma)
Samai upma (Little millet upma)

Before you jump to Samai upma (Little millet upma) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To a particular food type or food group. Various kinds of foods, not limiting themselves In any way is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is Not Able to take control of their And their ingestion together with sound judgement and producing Eating, composed of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make You should always remember that restricting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. Healthy eating is all about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to samai upma (little millet upma) recipe. To cook samai upma (little millet upma) you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Samai upma (Little millet upma):
  1. You need 1 cup samai (Little millet)
  2. Get 2 1/2 cup water
  3. Get 1 carrot finely chopped
  4. Get 6-7 beans finely chopped
  5. Take 2 tbsp peas
  6. You need 1 tbsp oil
  7. Take Mustard seeds to temper
  8. Get leaves Few curry
  9. You need 3 red chilly
Steps to make Samai upma (Little millet upma):
  1. Wash samai and keep it aside.
  2. Heat a pressure cooker with oil. Temper with mustard seeds. Add onion, curry leaves, red chillies and sauté until onion becomes soft.
  3. Add veggies and sauté for a minute. Add salt and water. Add samai and cook it for 3 whistles.

Addition of veggies makes it colorful,more nutritious and more yummy… Little millet is known as samai in tamil,saame akki in Kannada, Kutki in Hindi, Sama in telugu,Chama in Malayalam. Millets, types of millets in India,Tamilnadu, health benefits of millets, millet names in different languages like English, Tamil, Hindi, Telugu, Malayalam, Kannada (siridhanya), Nutrition facts/calories of Little millet, Kodo millet, foxtail millet, Barnyard millet, pearl millet, finger millet, sorghum. Samai (or Little Millet) is rich in fiber, Vitamin B, minerals, protein and iron. This upma made with Samai arisi is not only healthy but it is also delicious and easy to make. Little Millet is known as Samai in Tamil, Same in Kannada, Kutki in Hindi, Sama in Telugu and Chama in Malayalam.

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