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#Ga4#week12 Foxtail millet veggie upma
#Ga4#week12 Foxtail millet veggie upma

Before you jump to #Ga4#week12 Foxtail millet veggie upma recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to #ga4#week12 foxtail millet veggie upma recipe. To cook #ga4#week12 foxtail millet veggie upma you only need 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make #Ga4#week12 Foxtail millet veggie upma:
  1. Prepare 1 bowl foxtail millet
  2. Prepare 5 bowls water to soak millet
  3. Prepare 1/2 tsp Urad dal
  4. You need 1/2 tsp Channa dal
  5. You need Curry leaves 2 sprigs
  6. Use Spices,salt to taste,red chilli pd 1/2 tsp,black pepper 1/2 tsp
  7. You need Veggies(chopped) 1 tbsp Peas
  8. Get Peanuts roasted and crushed for garnish
  9. You need Lemon slices for garnish
  10. You need 1 tbsp oil,2 tsp cow ghee
  11. Use 1/2 tsp Mustard seeds
  12. Provide 2 medium onions,1 tomato,1 green chilli big,1/2 green pepper
  13. Take 2 Carrots,1 tbsp french beans
Instructions to make #Ga4#week12 Foxtail millet veggie upma:
  1. Wash with hot water,strain and soak Foxtail millet.Add 5 bowls of water and soak.Soak for 3 hours.Soak urad dal and Channa dal for tempering.
  2. Chop all veggies,chop finely onions,tomato,carrots,french beans,peeled peas.
  3. Chop tomato,green coriander.
  4. Chopped veggies
  5. Roast peanuts on tava till little brown and crush coarsely with Rolling pin.
  6. For preparation,Add oil and ghee in pan,add mustard seeds,splutter.Add chopped onions,saute till light golden brown,add curry leaves,add soaked Dal's and cover and cook.Cover and cook for few minutes.
  7. Cover and cook for few minutes till pulses are soft.
  8. Add carrots,beans cover and cook.Add green chillies,Cover and cook for few minutes.Add chopped tomatoes.
  9. Add peas,cover and cook for 5 minutes.Add all spices,salt, kashmiri chiili pd,pepper pd,hing,black pepper powder,haldi pd.Saute for a min.Add measured water kept in foxtail millet.When a boil comes add foxtail millet pearls and cover and cook for 28 min.
  10. Saute green pepper separately.
  11. Open the lid and check after 20 mins,it's abt to cook.Spice level can be adjusted accordingly.Serve hot garnished with roasted and crushed peanuts,grated carrot,lemon wedges.Add chopped green coriander and green pepper on the side.

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