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Palak (spinach) paratha
Palak (spinach) paratha

Before you jump to Palak (spinach) paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to palak (spinach) paratha recipe. To cook palak (spinach) paratha you need 21 ingredients and 23 steps. Here is how you achieve that.

The ingredients needed to cook Palak (spinach) paratha:
  1. Take 1/2 bunch Spinach
  2. Use 2 cups wheat flour
  3. Prepare 3 tbsp gram flour
  4. Get 2 green chillies
  5. Prepare 7-8 garlic cloves crushed
  6. You need 1 tsp Sesame seeds
  7. Take 1 tsp roasted & crushed cumin & carom seeds (ajwain)
  8. Provide to taste Salt
  9. Get Oil
  10. You need Water as required
  11. Prepare 2 For Tomato Soup
  12. Prepare 7/8 red & ripe tomatoes
  13. Get 1 carrot
  14. Provide 1 cinnamon stick
  15. Use 1 small onion
  16. Get 1/2 inch ginger
  17. Get 5/6 flakes garlic
  18. Provide to taste Salt
  19. Provide 4 tsp Sugar
  20. You need 1 tsp black pepper crushed
  21. Provide 5/6 bread slices
Instructions to make Palak (spinach) paratha:
  1. Palak paratha
  2. Firstly rinse the spinach leaves very well & drain the water.
  3. In a large pan add enough water & get it to boil.
  4. Strain & keep some of the stock in which we boil the spinach leaves.
  5. Transfer the blanched spinach into blender & blend it to smooth puree.
  6. In a large mixing bowl take wheat flour, gram flour, chiili garlic paste, crushed cumin and carom seeds, 2 tsp oil, salt, spinach puree & mix well.
  7. Furthermore add stock as required & knead the dough.
  8. Cover with moist cloth & rest for 15 minutes.
  9. Now take small ball size dough & roll it in a thin circle like chapati (roti).
  10. Now on a hot tava placed the rolled paratha & cook for a minute.
  11. When the base is partly cooked flip the paratha & spread some oil over it & press slightly so that the paratha cook evenly from all sides.
  12. Further flip again till both the sides are cooked properly.
  13. Serve hot with yogert, chutney or pickle.
  14. 2 For Tomato Soup
  15. In a cooker add chopped tomatoes, carrot, onion, ginger, garlic cloves, cinnamon stick, cup of water, cover it & cook till 4 whistles.
  16. In a meanwhile, take bread slices & cut each slice in 9 parts. Heat oil in a deep pan & fry bread pieces. Take a fried pieces on tissue paper & keep aside.
  17. Open the lid of the cooker & let it cool.
  18. Grind this mixture in a mixer.
  19. Take a strainer & strain this grind mixture in a deep pan (utensil) & gently press the left over content by adding little water.
  20. Keep the pan on the gass & bring it to boil.
  21. Now add sugar, salt, crushed black pepper in it, mix well & bring it to boil.
  22. You can cook & adjust water level & consistency of soup according to your preference.
  23. Serve hot soup by adding bread croutons.

Palak Paratha is a delicious and healthy Indian flatbread made from mildly spiced whole wheat flour combined with pureed spinach. Paratha or stuffed breads are very common part of Indian cuisine. If you want, you can cook spinach slightly by sauteeing. Palak Paratha Recipe (with Step by Step Photos). Grind spinach, green chilli, garlic, ginger and coriander leaves in a grinder or food processor and make a smooth puree.

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