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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to plantain pancakes (vegan) recipe. To cook plantain pancakes (vegan) you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Plantain Pancakes (Vegan):
- Take 1 plantain (very ripe)
- Prepare Liquid from 1 tin of pigeon peas
- Get Flour (approx 1 cup)
- Get Black pepper
Instructions to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
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