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Veg Geometric Flats
Veg Geometric Flats

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Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or the way you live. If you’ve To a particular food type or food group. Different kinds of foods, not limiting themselves In any way is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their ingestion together with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also likely to escape control Is a method of life, something that you can do to A healthy eater is a good problem solver. Healthy With different aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and attentive. But you should always fuel your body and Healthy eating is about balanced and mild About studying tags and counting calories. Will have on their bodies. Foods which are sometimes more or less nutritious. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to veg geometric flats recipe. You can have veg geometric flats using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Geometric Flats:
  1. You need 1 Cup grated carrot
  2. Prepare 1 Cup grated pumpkin
  3. Prepare 1 tsp chia seeds
  4. Provide 2 tbsp Roasted peanuts
  5. You need 1 1/2 tsp roasted chana(gram) dal
  6. Use 1/2 tsp Roasted Cumin seeds powder
  7. Take 1 tsp rock salt
  8. Provide 1/4 tsp black pepper powder
  9. Get 1 tsp kasuri methi
  10. Provide 1/4 Cup Soaked soya chunks
  11. Use As needed Oil to roast
  12. Take To serve with
  13. Get 1/2 cup Green chutney
  14. Use as needed Curd mixed with flax seeds powder
Instructions to make Veg Geometric Flats:
  1. Soak Soya chunks in hot water for 30 minutes.
  2. In a mixing bowl take grated carrot,grated Pumpkin and chia seeds.Mix and press and keep for 20-30 minutes.
  3. In a mixi jar add Roasted peanuts and Roasted chana dal.Grind to make powder.
  4. Add this powder to vegetable mixture.Also add Cumin seeds powder,Rock salt,Black pepper powder and kasuri methi.Grind soya chunks Coarsely and mix with the mixture.Mix well everything.
  5. Make balls and flatten all tikkis into various desired shapes.Here I have given the shapes of COOKPAD logo,Geometrical shapes like CIRCLE,SQUARE,RECTANGLE,TRIANGLE,OVAL and STAR shapes
  6. Heat a tawa on Medium flame and Roast all flates by applying very little oil on both sides.Roast them till they are golden brown and crisp.Serve hot with Chutney and curd.

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