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We hope you got insight from reading it, now let’s go back to high protein bars recipe. To make high protein bars you only need 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook High protein bars:
- Get 1 potato mashed
- Take 1/4 cup grounded peanuts
- Use 2 Tsp almond crushed
- Take 2 Tsp Cashewnuts crushed
- Get 2 Tsp roasted sesame seeds
- Provide 2 Tsp grounded roasted gram dal
- Prepare 1/4 cup grated paneer
- You need 2 Tsp raisin
- Prepare 2 Tsp mint leaves
- Prepare 1 Tsp coriander leaves
- Use 2 Tsp hung curd
- Get 1 Green chilli chopped
- Take 1 Tsp chilli flakes
- Take 1 Tsp oregano
- Take to taste Salt
- You need 2 tsp Butter
- Prepare 1 Tsp chat masala
Instructions to make High protein bars:
- In a bowl put mashed potatoes,all nuts, paneer, salt,chilli, coriander leaf mash & mix it well.
- Add chat masala, origeno,chilli flakes,mix it very well.
- Make a ball or which shape you like.make a hole in the center.
- Fill it with curd,raisin,Green chilli,mint leaves mixtures in it.
- Now take seasom seeds & griended gram in a plate.spread it in these balls.
- Heat a pan put some butter let it hot.arrange these balls in it.
- Bake it all sides till golden.
- Serve it hot with Green chuteny or any type of sauces.
- It can be keep in the school tiffin office tiffin,or bread,or bread rolls.
- It can be taken any time of snacks.
- It is full of energy.help in children 's growth & energy.
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