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Can Fast Food Be Healthy?
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The ingredients needed to cook Spicy Sardine fish curry:
- Take fish and vegetables
- Use 500 grams fresh sardines
- Use 2 tomatoes chopped
- Use 1 large onion chopped
- Provide 6 green chilli finely chopped
- Provide 250 grams spring onions
- Provide 6 pieces shallots
- You need bunch of parsley
- Prepare 1 cup water
- Get salt
- Provide spices
- You need 1 tbsp fish curry masala
- Prepare 1/2 tbsp garam masala
- You need 1/2 tsp turmeric powder
- You need 1/3 tsp ground cumin
- Take 1/2 tbsp kashmiri chilli powder
- Take 1/2 tbsp cayenne pepper
Steps to make Spicy Sardine fish curry:
- Heat oil in pan and fry the chopped vegetables for a couple of minutes. Add the spices and mix well.
- Add the sardines, mix well and fry it for 10 minutes.
- Add 1 cup of water and cook the fish in high flame for 20 mins (add more water if needed). Add the spring onions and cook for couple of minutes. Add more salt if needed.
- Top with fresh parsley leaves. Serve hot with steamed rice or Roti's. Enjoy!!
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