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Ekuru (White Moi Moi)
Ekuru (White Moi Moi)

Before you jump to Ekuru (White Moi Moi) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. If you’ve To one specific food type or food group. Various types of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is Not Able to take control of their And their ingestion together with sound judgement and producing Eating, they’re also likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have in their bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to ekuru (white moi moi) recipe. To make ekuru (white moi moi) you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Ekuru (White Moi Moi):
  1. Take 3 cups beans
  2. Use 8 pepper
  3. Use 1 big onion
  4. Provide 1 cup palm oil
  5. Prepare 1 smoked fish
  6. Get 2 Maggi
  7. Get to taste Salt
Steps to make Ekuru (White Moi Moi):
  1. About three hours before cooking the moi moi, soak and peel the beans, put the peeled beans in a bowl and pour enough water to cover it. Leave to soak for three hours. This is so that the best consistency will be achieved when you blend the beans.
  2. Blend the beans and pour into a big enough bowl slowly add water and stir the mixture at the same time till you get a good mix, Set some water in a pot to boil.
  3. When the water boils, scoop the Moi Moi mix into your container of choice and gently place in the pot of boiling water,When done, cover the wraps with some leaves or a plastic bag to keep the heat in.Cover the pot and start cooking on medium heat.Check it from time to time and add small quantities of water at a time when necessary.
  4. Confirm that it is done by putting a knife through it, if the knife comes out slightly stain, then it's done.
  5. For the sauce, grate pepper, onions and tomatoes. Heat up oil and fry mixture until well fried, add smoked fish, Maggi and salt to taste. Allow to simmer for a minute and turn off heat.
  6. Serve warm with sauce and agidi 😋😋😋

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