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Veg Mexican Burger
Veg Mexican Burger

Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

If home preparation of meals is preferred, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation procedures. All types of cuisine may be ready quickly due to the choices of fresh goods rather than frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and bad choices. The choice is left up to the individual. People can either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. Restaurants that feature foods in season cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the consumer with a completely new choice and motivates them to visit the restaurant . At places like McDonald’s and Hardee’s, it’s possible to find consumers who are worried about their carbohydrate consumption. This has prompted the restaurants to provide other options in their burger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly attractive in the summer months because they’re lighter on the digestive tract. It is possible for people to make healthy food choices even though they only have a short time in which to prepare their foods. The first thing to realize is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities often offer restaurant guides within their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers.

We hope you got insight from reading it, now let’s go back to veg mexican burger recipe. You can cook veg mexican burger using 43 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to cook Veg Mexican Burger:
  1. Prepare for The Burger Patty :
  2. Use 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
  3. Get 3-3 1/2 cups Water
  4. Prepare 1 cup Boiled mashed Sweet Potatoes
  5. Use 1 cup Boiled Sweet Corn Kernels
  6. Provide 1 cups Fresh Brown Bread Crumbs
  7. Provide 1 tsp Garlic Powder /Paste
  8. Use 1/2 tsp Smoked Paprika(Optional)
  9. Get 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
  10. You need 1/2 cup Chopped Coriander Leaves
  11. Use To Taste Salt
  12. Get for The Slurry :
  13. Use 1/4 cup Rice Flour
  14. Provide 1/2 cup Water
  15. Take for Coating The Patties :
  16. Take as required Breadcrumbs
  17. Prepare for The Chilli Mayo Dip:
  18. Use 1/2 cup Mayonnaise
  19. Take 1/2 cup Red Chilli Sauce
  20. Take for The Salsa :
  21. Get 1/3 cup Chopped Onions
  22. Provide 1/2 cup Chopped Mixed Bell Peppers
  23. Provide 1/2 cup Chopped Tomatoes
  24. Prepare 1/4 cup Tomato Ketchup(To be adjusted)
  25. Provide 1 1/2 tbsp Chopped Coriander Leaves
  26. Take 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
  27. Take 1 tsp Mixed Herbs/Oregano(To be adjusted)
  28. Take To Taste Salt
  29. Get for The Mango Guacamole :
  30. Provide 1 Small Avocado (3/4 cup Pulp)
  31. Prepare 1/8 cup Diced Mango
  32. Provide 1/8 cup Chopped Onions
  33. You need 1/4 tsp Roasted Cumin Powder
  34. You need 1/8 tsp Finely Grated Garlic
  35. You need 1 tbsp Chopped Coriander Leaves
  36. Get 1/2 tsp Chilli Flakes
  37. Use 2-3 tsp Lemon Juice
  38. Provide To Taste Salt
  39. Get other Ingredients For Assembling The Burger :
  40. You need 5-6 Burger Buns
  41. Provide as required Iceberg Lettuce
  42. Get Slices as required Cheese
  43. Provide as desired Crispy Nacho Chips
Instructions to make Veg Mexican Burger:
  1. To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
  2. Next, rinse thoroughly and boil it in approximately 3 – 3 1/2 cups of water in a pressure pan for 8 whistles.
  3. Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
  4. In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
  5. Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
  6. In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
  7. Mix well and divide the mixture into 5-6 portions and shape them into patties.
  8. Mix together the rice flour and water to make a slightly thin slurry.
  9. Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
  10. Set these in a dish and refrigerate for about 1/2 an hour.
  11. In the meantime mix the ingredients mentioned for the salsa and set aside.
  12. Similarly mix together the ingredients mentioned for the guacamole and set aside.
  13. Next, heat a griddle and add oil to it for shallow frying the patties.
  14. Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
  15. To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
  16. Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
  17. Place the burger patty over it and immediately top it with a cheese slice.
  18. Top this with a spread of some mango guacamole.
  19. Next, place some crispy nacho chips of your desired flavour over it.
  20. Place the other bun slice over it and press lightly and the burger is ready to be served.
  21. Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!

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