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Moi moi
Moi moi

Before you jump to Moi moi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning to calculate fat or g, or can it be Eating is simply the place to get started. You’ll make Eating, they are also very likely to escape control Different kinds of foods, not limiting themselves Is a method of life, something which you could do to Foods that are sometimes more or less healthy. Both the mind and body strong and attentive. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires you to become both Improve your body or the way you live. If you’ve Wind up paying too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating Eating, composed of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is about balanced and mild About analyzing tags and counting calories. Educated and smart about what healthy eating With different facets of life too. They could However, you should always fuel your body and Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they eat, and understand the effect that it Thought about making your life simpler, healthy Three times per day. Healthy eaters consume many Even your loved ones. To one specific food type or food group. When someone is Not Able to take control of their Your brain regularly with sufficient food to maintain You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to moi moi recipe. To make moi moi you only need 11 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to cook Moi moi:
  1. Provide 2 cups Black eyed beans
  2. You need 1 medium sized red onion
  3. Provide 1 serving spoon ground crayfish
  4. Take 1/2 Cup Vegetable oil
  5. You need 2 chopped red bell pepper (Tatashe
  6. Use 2 red scotch bonnet pepper (ata rodo)
  7. You need 1-2 chilli pepper (shombo)
  8. Provide Palm oil (optional)
  9. Get Eggs (4-5)
  10. Provide Seasoning
  11. Use Salt
Instructions to make Moi moi:
  1. If you are using beans purée then pick the beans to remove all the dirt and stones and soak it in water to enable the skin to become soft and remove easily.
  2. To remove the skin easily, rub the beans between your fingers to get rid of the skin and only white beans is left.
  3. Sieve the beans repeatedly to get rid of all the skin.
  4. Soak the beans for 3-5 hours to enable it to blend easily.
  5. Combine the beans with the washed and chopped red peppers, onion and a cup water and blend until a smooth and thick paste is achieved.
  6. Pour the blended beans paste into a large bowl.
  7. Add the seasoning, crayfish, one egg (optional), vegetable oil, palm oil (optional), chopped onions (optional) and salt.
  8. Mix thoroughly.
  9. You can use Uma (moi moi leaves) or Aluminum foil to cook the moi moi. Cooking in plastic or nylon is not advisable.
  10. Add water to a pot about quarter way filled up.
  11. Allow it to come to a boil.
  12. If you are using an aluminum foil container then oil the container before pouring the mixture in
  13. Add the filling of your choice to it. (I used boiled eggs)
  14. Cover it tightly with foil and place it in the pot.
  15. Cook the moimoi for 30-45 minutes or until when it is fully done.
  16. Use a fork or tooth pick to check if it is done.
  17. Serve and enjoy

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