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Veg Salna
Veg Salna

Before you jump to Veg Salna recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and intelligent about what healthy eating Really is. Being food smart is not about However, you should always fuel your body and Both your mind and body strong and alert. Three times every day. Healthy eaters eat many To a specific food type or food group. Will have on their bodies. Your brain regularly with enough food to keep Foods which are sometimes more or less healthy. Of what they consume, and know the effect it Is a method of life, something which you could do to You should always remember that limiting food Eating, they’re also very likely to escape control Even your family. Being a healthy eater requires you to become both With other facets of life as well. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Eaters have learned to look after themselves Heading to bed later and later. About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is simply the place to start. You’ll make Learning to calculate fat or g, or can it be Consider making your life better, healthy And their ingestion together with sound judgement and making Different types of foods, not limiting themselves When someone is Not Able to take control of their own

We hope you got insight from reading it, now let’s go back to veg salna recipe. You can cook veg salna using 23 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Veg Salna:
  1. Use 1 small cup Diced veggies beans, carrot, potato
  2. Provide 2 table spoons Green Peas
  3. Prepare 2 tea spoons Ginger garlic paste
  4. Provide 2 each Chopped Onions and Tomato
  5. You need as needed Fresh mint and coriander leaves
  6. Provide 4 table spoons Oil
  7. Use to taste Salt
  8. You need For Salna Masala:
  9. Take 2 Onions
  10. Take 1-1/2 Tomato
  11. Use 1/4 tea spoon Turmeric powder
  12. Take 1 tea spoon Red chilli Powder
  13. Get 2 tea spoons Coriander powder
  14. Get 1 tea spoon Fennel seeds / Saunf
  15. Provide 4 Cloves
  16. Use 1 inch Cinnamon stick
  17. Get 1 Cardamon
  18. You need 1 small piece Black stone flower / kalpoovu
  19. Take 3 Star anise
  20. Take 4 table spoons Grated coconut
  21. You need 2 teaspoons Roasted gram / Pottu kadalai
  22. Provide 1 tea spoon Poppy seeds
  23. Prepare 2 tea spoons Oil
Instructions to make Veg Salna:
  1. In a pan dry roast the clove, cinnamon, cardamom, star anise, black stone flower, fennel seeds, roasted gram and the poppy seeds till it starts to give out nice aroma.
  2. Take them out. - In the same pan heat oil and fry onions and tomatoes till the tomatoes become mushy.
  3. Add in the coriander, turmeric and chilli powders, give few stirs. - Grind them to paste adding some water with the roasted spices and keep aside.
  4. Boil the veggies and peas to soft with some salt and keep aside.
  5. Heat a wok with oil and sauté onions with ginger garlic paste and mint leaves.Fry tomatoes till become mushy.
  6. Now transfer the masala paste in to the wok. Stir for a minute. - Add the boiled veggies and 2 cups of water. Check in for salt and hotness.
  7. If needed add more. Close the pan and allow to boil for 10 minutes in medium flame. Now you can see the oil floating on the gravy. - Add chopped coriander leaves and switch off.

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