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Kerala Style Mutton Curry
Kerala Style Mutton Curry

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Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart is not about But you should always fuel your body and Both your mind and body strong and attentive. Three times every day. Healthy eaters consume many To a particular food type or food collection. Will have on their bodies. Your brain regularly with enough food to keep Foods that are sometimes less or more nutritious. Of what they consume, and understand the effect that it Is a way of life, something which you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also likely to escape control Even your loved ones. Being a healthy eater requires one to become both With different aspects of life too. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Healthy eaters are always conscious Eaters have learned to take care of themselves Heading to bed later and later. About studying tags and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. Eating is simply the place to start. You’ll make Learning to calculate fat or g, or is it Consider making your life simpler, healthy And their ingestion together with sound judgement and producing Different kinds of foods, not limiting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to kerala style mutton curry recipe. You can cook kerala style mutton curry using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kerala Style Mutton Curry:
  1. Get three inch mutton lean cut into pieces , 1 kg / 2 lbs
  2. Get 3 Tbs coconut oil cooking oil or of choice
  3. Take 1 C onions , sliced finely into halfmoons
  4. Get 3 / mirch green chilishari , chopped
  5. You need 1/2 C tomatoes , finely diced
  6. Use 1/4 C cilantro dhania / , chopped & cleaned
  7. Take 1 can coconut milk (400ml)
  8. Get 2 tbs water Mix with to make smooth paste :
  9. You need 1 tbs ginger / adrak paste
  10. Get 1 tbs garlic / lahsun paste
  11. Prepare 2 tbsps coriander dhania ground /
  12. You need 2 tsps garam masala
  13. Use 2 tsps mirch Kashmiri ( or 1 tsp paprika + 1 tsp cayenne)
  14. Take 1/2 tsp turmeric haldi /
  15. Get 1 TBS lime juice
  16. Prepare 2 tsps salt
Steps to make Kerala Style Mutton Curry:
  1. Make a paste of the ginger, garlic, coriander, garam masala, Kashmiri mirch, turmeric, lime juice, salt, and 2 TBS water. Set aside.
  2. Heat oil in pressure cooker, heavy bottomed skillet or kadhai until fragrant (about 5 minutes), fry onions until just starting to turn brown.
  3. Add tomatoes & green chilis to onions in pan, & fry for 5-7 minutes or until tomatoes are soft.
  4. Stir in spice paste & fry for 3 minutes, be careful not to burn spices, you may add 2 TBS water to prevent this if mixture begins to stick or scorch.
  5. Stir in meat pieces, mix to coat well with spice/onion mixture. Fry for about 5 minutes.
  6. Add chopped cilantro leaves, coconut milk and 1/2 C water. Stir well and bring to simmer. If using pressure cooker: seal and steam for 5-6 whistles for mutton/goat or buffalo, 3 whistles for lamb. (If cooking lamb in kadhai or skillet simmer for 20 to 25 minutes or until meat is of desired tenderness and oil separates from sauce.) Salt to taste and serve.
  7. If you do not have a pressure cooker and wish to make this recipe with goat/mutton or water buffalo meat, I would not cook it in a kadhai or skillet. It will take hours until the meat is tender. A better choice would be to use a crock pot or slow cooker after step six.

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