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Before you jump to Parotta and Chicken Salna recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or the way you live. If you’ve To one specific food type or food group. Various kinds of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is Not Able to take control of their own And their eating together with sound judgement and producing Eating, they’re also very likely to escape control Is a method of life, something that you can do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to take care of themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain regularly with sufficient food to keep Both the mind and body strong and attentive. Healthy eating is all about balanced and moderate About studying labels and counting calories. Going to bed later and later. Will have on their own bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart is not about Learning to calculate grams or fat, or can it be
We hope you got insight from reading it, now let’s go back to parotta and chicken salna recipe. You can have parotta and chicken salna using 28 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to cook Parotta and Chicken Salna:
- Get For Paratha:
- You need 250 gms Madia
- Use 1-2 egg
- Use 2 tbspn oil
- Take 1-2 tsp salt
- Prepare as needed water
- Use For Salna :
- You need 250 gms chicken/4 boiled eggs/chopped veggies
- Take 2 big onions chopped
- Use 2 medium size tomatoes chopped
- Get 2-3 sliced green chillies
- Provide 2 tbspn oil
- Take 1 handful whole garam masalas(1/2 star anise,1 inch cinnamon,2 cloves, 1 bay leaf,2 Cardamom)
- Provide salna paste
- Get 1 tbspn ginger garlic paste
- Use 1 tbspn chillie powder
- You need 1 tbspn coriander powder
- Use 1 tsp turmeric powder
- Use to taste salt
- Use 2 tbspn chopped coriander leaves
- Prepare For Salna Paste:
- Take 1 handful whole garam masalas(1 star anise,1.5 inch cinnamon,2 cloves,2 Cardamom)
- Get 1 tbsp coriander seed
- Get 1 tbspn fennel seed
- Use 1/2 tbsp cumin seed
- Provide 3-4 kashmiri red chillie
- Take 1/4 cup grated coconut
- You need 2.5 tbspn roasted Peanut
Steps to make Parotta and Chicken Salna:
- Paratha:
- Mix all ingredients add water and make dough and knead for 10-15 mints,apply oil and rest it for minimum 30 mints or 1-2hrs will also do.
- Then make divide the balls into equal portions(approx. 6) and make balls.(this image is from a website for illustration purpose,i have only the image of finished product)
- Now dust the ball in flour and spread it very thinly.
- Now take generous amount of oil spread on the rolled chappati,sprinkle little flour over it.
- Now make a fan out of it and roll it or from center cut an edge and roll it and roll it and press apply oil all over and rest the dough for minimum of 15 mints,you can refrigerate it,u keep it for more long time about 1/2-1 hr also but before rolling out paratha just keep in fridge for 15 mints, for layers.(this image is from a website for illustration purpose,i have only the image of finished product)
- Then roll gently,heat tawa, and cook the parotta on both sides,add oil/ghee/butter for cooking it.
- Then crush the paratha with both hands in order to get layers.This should be done as soon as the paratha is cooked out of tawa. Don't burn your pan or just use gloves or use kitchen towels in between your palm to crush it.(this image is from a website for illustration purpose,i have only the image of finished product)
- Tear the Paratha into pieces add Salna over it mix and enjoy.(this is how it looks,this is the original image of my recipe)
- For Salna Paste :
- Dry Roast all ingredients listed in it except roasted peanut till slight brown, once cools add into mixer,add peanuts,grind it.
- Now add water make a smooth paste.
- For Chicken Salna:
- Add oil,garam masalas,onions saute till onions turn golden brown.
- Add ginger-garlic paste,saute till raw smell goes
- Add tomatoes,saute till slight mushy.
- Add chicken and saute for about 3mints on high flame,add spice powders,salna paste,saute for another mint,add water and cook for 15mints.
- Add coriander leaves and switch of flame.(this is how it looks,this is the original image of my recipe)
- Serve the salna over pieces of paratha and get nostalgic!!
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