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Green bananas recipe (matoke)
Green bananas recipe (matoke)

Before you jump to Green bananas recipe (matoke) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to green bananas recipe (matoke) recipe. You can have green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Green bananas recipe (matoke):
  1. Get 10-12 Green bananas (matoke)
  2. You need 1 tablespon royco
  3. Get 1/2 cup thick coconut milk optional
  4. Prepare 1 teaspon curry powder
  5. Take 1/2 lime or lemon
  6. Use onions onion
  7. You need 1 tablespoon ginger garlic
  8. Get 2-3 tomato
  9. Take to taste salt
  10. Prepare 1/2 kg boiled mutton meat
  11. Provide 2-3 tablespoons oil
Instructions to make Green bananas recipe (matoke):
  1. Peel the plantains, cut into 4 pieces, sprinkle and set aside.
  2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
  3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
  4. Once we’ll cooked Serve matoke and enjoy xxx.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. The word matoke is originally from the Ugandans of the Lake Victoria region.

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