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Before you jump to Beans and Plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans and Plantain porridge:
- Provide Beans, red pepper onions, salt
- Use Plantain, red oil, seasoning cubes,
- Prepare Tutus fish, ponga fish, cray fish
Steps to make Beans and Plantain porridge:
- Put an empty pot on heat add water, beans and onions let it cooked,then add the Plantain, let it t cooked till beans is very soft,.
- Put another pot on heat add water and the Titus fish,salt and onions to boil.
- Put an empty pot on heat add red oil, onions let it fry then pepper mix(red pepper cray fish and onions), let fry then add ponga fish and Titus fish let it fry. Add fish stock, salt and seasoning cubes. Let it cook
- Then add the cooked Bean and plantain into the pepper sauce stir well, reduce heat and cover for a while.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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