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Plantain porridge (ukang ukom)
Plantain porridge (ukang ukom)

Before you jump to Plantain porridge (ukang ukom) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. To a specific food type or food collection. Different types of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion with sound judgement and producing Eating, they’re also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You’ll make You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. Healthy eating is all about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes more or less healthy. Really is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to plantain porridge (ukang ukom) recipe. To make plantain porridge (ukang ukom) you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Plantain porridge (ukang ukom):
  1. Take 10 fingers of unripe plantain
  2. Take Dry fish
  3. Take Any protein of choice (cowleg, beef, goatmeat etc)
  4. You need leaves Scent
  5. Take Pepper
  6. Provide Salt
  7. Use cubes Seasoning
  8. Use Crayfish
  9. Provide Vegetable/palm oil
Instructions to make Plantain porridge (ukang ukom):
  1. Steam your meat and set aside
  2. Peal the unripe plantain. Wash and cut into sizeable chunks into a pot
  3. Add Seasoning cubes and salt to taste.
  4. Add some water, just enough to cover the plantain. Cover the pot and put on fire
  5. Allow it to cook for about 20 minutes, keep checking to see if the plantain is soft (do not stir).
  6. Once plantain is soft, add dry fish, meat, crayfish and pepper then stir. Cover and allow it to cook again
  7. Keep stirring until paste thickens
  8. Add either vegetable or palm oil and stir again
  9. Cover for about 5 minutes for the oil to mix well and then add the already cut scent leaves. Stir well and bring it down.
  10. Your plantain porridge is ready. Serve and annoy with any drink of your choice.

Plantain porridge is another delicious healthy meal that can be prepared with plantain. It is filling, nutritious, and good for every one, even for those who suffer with diabetes. This is plantain cooked in stewed vegetable. So the word porridge may be somewhat misleading as it is actually stewed plantain. Green plantain porridge is often drunk in Jamaica for breakfast, however, some people drink it whether morning, noon or night.

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