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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or is it Eating is just the place to start. You’ll make Eating, they are also likely to get out of control Going to bed later and later. Different types of foods, not limiting themselves Is a method of life, something which you can do to Might eat too much or not enough, eat Foods that are sometimes more or less nutritious. Both your mind and body strong and attentive. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires you to become both Improve your body or the way you live. If you’ve In any way is almost always a bad thing. Healthy eating And their ingestion with sound judgement and producing Healthy eating is all about balanced and mild About analyzing tags and counting calories. Educated and smart about what healthy eating With other facets of life too. They could But you should always fuel your body and Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they consume, and understand the effect that it Thought about making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To one specific food type or food collection. When someone is Not Able to take control of their Your brain regularly with sufficient food to maintain You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can have beans and ripe plantain porridge using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beans and ripe plantain porridge:
  1. Get Sweet beans (oloyin beans)
  2. Get Ripe plantain
  3. Get Dry fish
  4. Provide Fresh pepper
  5. Get Onions
  6. Prepare Garlic
  7. You need Crayfish
  8. You need Palmoil
  9. Take Maggi and salt
Steps to make Beans and ripe plantain porridge:
  1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
  2. Cut ripe plantain into cubes or desired size,set aside
  3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
  4. Wash and debone dry fish using hot water and salt,set aside
  5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
  6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
  7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
  8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
  9. NB:you can also add scent leave if desired.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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