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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to grilled chicken suya recipe. To make grilled chicken suya you only need 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Grilled Chicken Suya:
- Use Chicken (I used whole chicken)
- Prepare Suya spice (you can buy this form the market or make yours)
- Provide Onions
- Prepare Olive oil
Steps to make Grilled Chicken Suya:
- Wash and clean the chicken
- Rub it all over with olive oil
- Rub the suya spice all over the chicken and leave in the fridge to marinate over night or for 45-60 minutes
- Pre-heat your oven
- Place a foil on your baking tray, make a bed of onions and place your chicken on them.
- If you're using whole chicken, don't forget to rub the oil and suya spice inside the chicken too, then, put chunks of onions inside and tie up the legs to cover it
- Place the tray in the oven and bake on medium heat for about 40 mins, then, cover the chicken with foil and bake for another 50 mins or until the chicken is tender enough
- Let cool and enjoy!
- Note that if you're using cut up chicken, you grill in way less time than when you're using whole chicken
It is actually the most popular. Grilled chicken, shrimp and steak are seasoned with a hot spice blend of cayenne pepper and Nigerian Mixed Grill (Suya). Recipe adapted from Kwame Onwuachi, The Shaw Bijou, Washington. DIRECTIONS Thread the chicken onto skewers and brush with the oil. Suya is a Nigerian shish kebab (roasted skewered meat), but with a particularly African twist: a peanut-spice rub.
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