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The ingredients needed to prepare Lobia veg salad (Black eyed pea salad):
- Provide 1 cup white lobia (chawli/Rongi)
- Use 1 onion chopped
- Provide 1 radish (mulli)
- Get 2 tomatoes + 1 tomato chopped
- Take 1 Cucumber
- Use For dressing
- Get 1 lemon juice
- Get 1 tsp Chat Masala
- Prepare 1/2 tsp black salt
- Get 1/4 tsp black pepper
- Get as per taste Salt for boiling lobia
Instructions to make Lobia veg salad (Black eyed pea salad):
- Soak lobia in water for 1/2 an hour. Add salt & 2 cups water in pressure cooker. Boil it in pressure cooker until 3-4 whistles on medium flame. Once cooled. Strain water. Assemble all ingredients. Carve tomatoes, radish & cucumber.
- Mix all chopped veggies & lobia in a bowl.
- Mix all ingredients of dressing in salad. Mix all properly. Assemble salad plate. Serve healthy salad.
Alasanda vada or lobia vada - Black eyed pea are called as Lobia in hindi, Alasandalu or Bobbarlu in Telugu, Alsandhi in Kannada and so on. They are well known as a health food, since they are low in fat and calories, high in protein and fibre. Alasanda vada or lobia vada is one of the popular crispy snack. Black-eyed pea salad with a Greek twist, fresh spinach, Kalamata olives, sun-dried tomatoes, feta cheese, green onions, garlic, and lemon. I love black-eyed peas because they cook very fast and need no pre-soaking the way a lot of regular beans do.
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