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Mixed Lentils Stir Fry
Mixed Lentils Stir Fry

Before you jump to Mixed Lentils Stir Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to mixed lentils stir fry recipe. To make mixed lentils stir fry you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Mixed Lentils Stir Fry:
  1. You need 1 cup Black Chickpeas or Kala Chana
  2. Provide 1 cup Green Gram or Sabut Moong
  3. Use 1 cup Black Eyed Beans or Lobia
  4. Use 1 Onion finely chopped
  5. Prepare 2 tbsp Oil
  6. Get 1 tsp Salt or to taste
  7. Take 1 tsp Red Chilli powder or flakes
  8. Prepare 1 tsp Mustard Seeds
  9. Take 2 Sprigs Curry Leaves
  10. Use 1 tbsp Chana Masala
  11. You need 1 tbsp Chat Masala
  12. You need 1 tsp Dry Mango powder or Amchur
  13. Get 1 small bunch Coriander Leaves finely chopped
Instructions to make Mixed Lentils Stir Fry:
  1. Wash and soak Chana, Lobia and the Moong overnight or at least 6-7 hours.
  2. Once they both have soaked well, we are ready to stir fry them. In a pan on a medium-high heat, add in a tablespoon or two of Oil. Wait for a minute before adding in the Mustard Seeds. Let them crackle a bit before adding others.
  3. Add in the Curry Leaves next followed by the sprouted Moong and Chana, followed by Salt, a teaspoon of Red Chilli flakes and Chana Masala. Stir well. Let it cook till the sprouts look crispy, but not to the point where they become too hard. You need not boil them and use directly. But if they are not soaked well, then you can boil them a little.
  4. Add in Chat Masala, Amchur and chopped Coriander. Mix everything well and your healthy snack is ready.

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