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Protein rich pulao
Protein rich pulao

Before you jump to Protein rich pulao recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The ingredients needed to make Protein rich pulao:
  1. Use 1 1/2 cup rice
  2. Take 1/4 cup boiled rajma(kidney beans)
  3. Provide 2 tablespoon boiled lobia
  4. Take 1/4 cup small diced carrot
  5. Use 1/4 cup small diced potatoes
  6. You need 1/4 cup small diced capsicum
  7. Use to taste Salt
  8. Get 2 tablespoon ghee
  9. Prepare 2 cloves
  10. Provide 1 tablespoon chopped cashew nuts
  11. Get 1/4 teaspoon turmeric powder
  12. Take 1 teaspoon red chilli powder
  13. Get 1/4 teaspoon garam masala
  14. Provide 1 teaspoon sugar
  15. Provide as needed water
  16. Get as needed mint leaves for garnishing
Instructions to make Protein rich pulao:
  1. Firstly wash the rice for 4-5 times. Then add 3 cups of water and add salt. Cook the rice.
  2. Now transfer the cooked rice into mash sieve and strain it. Let it cool down.
  3. Now heat a pan and add ghee. Now add cloves and cashew nuts. Saute for a minute on low flame.
  4. Then add diced potatoes and diced carrot. Add some salt and turmeric, mix it well. Add half cup of water and cover the lid. Let it cook.
  5. Now check potatoes, and make sure there is no water left in pan. Then add diced capsicum, boiled rajma, boiled lobia, red chilli powder and garam masala.
  6. Now add cooked rice and sugar. Mix it smoothly. Cover the lid and cook it for 2 minutes.
  7. Now protein rich pulao is ready to serve. Garnish with mint leaves and serve it with raita or kadhi.

The rich flavour of the gravy and the succulent crunch of deep-fried baby potatoes make this Aloo Biryani an. A wide variety of protein rich powder options are available to you, such as grade standard, variety, and type. Proline-rich proteins (PRPs) is a class of intrinsically unstructured proteins (IUP) containing several repeats of a short proline-rich sequence. Many tannin-consuming animals secrete a tannin-binding protein (mucin) in their saliva. Chicken pulao recipe - one pot delicious chicken pilaf made with mild spices, fragrant rice and chicken.

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