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The ingredients needed to cook Pabdar Tel Jhal(Pabda Fish Curry):
- Get 3 pcs Large size Pabda fish
- Take 1 pcs -Large size onion finely chopped
- Use 1 tbsp Ginger-garlic paste
- Provide 1 tsp Kashmiri red chilli powder
- Use 1/2 tsp Green chilli paste
- Use 1 tsp Cumin powder
- You need 1 tsp Turmeric powder
- Prepare 1 tbsp Tomato sauce
- Get 1/4 tsp Black cumin seeds
- Use 1 Large size Tomato finely chopped
- You need 3 tbsp Mustard oil
- Get 1 tbsp Chopped coriander leaves
- Take 1 tsp Salt
Instructions to make Pabdar Tel Jhal(Pabda Fish Curry):
- Marinate the fish with salt and turmeric powder for 10 minutes. Heat 2 tblsp mustard oil in a pan and fry the fish lightly. Now add 1 tblsp more oil in the same pan and add black cumin seeds, after few seconds then add chopped onions. Fry until slightly golden brown.
- Then add ginger-garlic paste, green chilli paste, red chilli powder, cumin powder, turmeric powder. Mix it very well and add chopped tomatoes. Fry all the masala very well. Next add salt as per taste and add 2 tblsp water. Fry all masala until oil separated.
- Now add 1 tblsp tomato sauce and mix it well. After few minutes than add 1/2 tsp garam masala powder.Then add fried fishes.
- Now add 1cup water. Cook for 5-10 minutes and add some coriander leaves, turn off the gas. Pabda jhal is ready to serve.
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