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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to grilled chicken and plantain recipe. You can have grilled chicken and plantain using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Grilled chicken and plantain:
- Get 2 ripe plantain
- Take 1 chicken laps
- Provide Salt
- You need 2 Knorr seasoning
- Take Salt
- Get 1 cksp Sweet chili sauce
- You need 1/2 teaspoon Black pepper
- Take 1 small bulb Onion
- Take 1/2 teaspoon Ginger
- Provide 1/2 teaspoon Garlic
- Use 1 cksp Suya pepper spice
- Use 1/2 cksp groundnut oil
Instructions to make Grilled chicken and plantain:
- Peel the plantain.and place on the oven to grill.
- Lower the heat,grill for 30minutes but turn in btw 15mins
- Add the Sweet chilli sauce,onion,ginger and garlic,onion,suya pepper spice mix all in a bowl very well.
- Mixed all together with oil,Add ur chicken to it and put it in the fridge for 20mins.
- Bring it out and put in the oven,leave it in there for 45mins.turn both sides to heat up properly.
Note to yourself: buy very ripe plantains! Once ready, toss the chicken in your favourite barbeque sauce and PLANTAIN SPLIT. Download Chicken plantain stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Our Jerked Chicken & Plantain Skewers burst with Caribbean flavor. Our Jerked Chicken & Plantain Skewers burst with Caribbean flavor.
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