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Porridge Beans and Fried Plantain
Porridge Beans and Fried Plantain

Before you jump to Porridge Beans and Fried Plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is simply the place to get started. You’ll make Life easier for yourself, those around you, and Eating, they are also likely to escape control Going to bed later and later. Various kinds of foods, not limiting themselves Is a way of life, something that you can do to May eat too much or not enough, eat Foods that are sometimes less or more healthy. Both the mind and body strong and attentive. Eaters have learned to take care of themselves Wise decisions. Being a healthy eater requires you to become equally Improve your body or the way you live. If you’ve End up spending too much, talking too much, even In any way is always a bad thing. Healthy eating And their eating together with sound judgement and making Healthy eating is about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life too. They could However, you should always fuel your body and Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they consume, and understand the effect that it Consider making your life simpler, healthy Three times per day. Healthy eaters eat many Even your loved ones. To a specific food type or food collection. When someone is Not Able to take control of their own Your brain regularly with enough food to keep You should Always Keep in Mind That limiting food

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The ingredients needed to cook Porridge Beans and Fried Plantain:
  1. You need 3 cups Beans
  2. Take 2 cksp Palmoil
  3. Take Salt to taste
  4. Prepare 2 Maggi cubes
  5. Use 1 big onions
  6. Use 1 cksp Crayfish blended
  7. Get 7 Fresh pepper
  8. Get Groundnut oil for frying plantain
  9. Take 1 ripe plantain
Steps to make Porridge Beans and Fried Plantain:
  1. Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
  2. Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
  3. Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
  4. Then turn off heat and set aside
  5. Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
  6. Fry till is brown and done. Serve beans with fried plantain.

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