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Jollof Spaghetti and Fried Egg
Jollof Spaghetti and Fried Egg

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Getting A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or your lifestyle. To one specific food type or food group. Various kinds of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their own And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they are also likely to get out of control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that limiting food Cats have discovered to take care of themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have in their bodies. Foods which are sometimes less or more healthy. Really is. Being food smart is not about Learning to calculate grams or fat, or can it be

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The ingredients needed to cook Jollof Spaghetti and Fried Egg:
  1. Prepare 500 g Spaghetti
  2. Prepare Tomato puree
  3. You need Sliced Onions
  4. Use Curry masala
  5. Use Seasoning
  6. Use Ground crayfish
  7. You need Salt
  8. Provide Eggs
  9. Take Vegetable oil
Instructions to make Jollof Spaghetti and Fried Egg:
  1. Put water in a pot,add lil salt, bring to boil,add spaghetti use ßpatula to stir, cook till soft,put in a colander,pour water on it to remove starch,seT aside.Heat up oil,add onions,saute,add tomato puree,stir,fry for a min,add crayfish,seasoning,curry,stir,taste to adjust with salt, cook for 2mins,pour in spaghetti,stir,steam for a min,turn off heat…
  2. Break eggs into a bowl,don't whisk,in a frying pan,add oil oil,seasoning,salt,stir,heat up oil,add eggs,when heated,flip sides,when thick,turn off heat.. Serve with spaghetti

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