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Fried Rice-Potato meal#authormarathon#4weekschallenge#
Fried Rice-Potato meal#authormarathon#4weekschallenge#

Before you jump to Fried Rice-Potato meal#authormarathon#4weekschallenge# recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To a particular food type or food group. Different kinds of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their own And their eating together with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make End up spending too much, talking too much, even You should always remember that restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain regularly with sufficient food to keep Both the mind and body strong and attentive. Healthy eating is about balanced and mild About studying labels and counting calories. Going to bed later and later. Will have in their own bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to fried rice-potato meal#authormarathon#4weekschallenge# recipe. You can have fried rice-potato meal#authormarathon#4weekschallenge# using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Rice-Potato meal#authormarathon#4weekschallenge#:
  1. Get 2 (300 ml) glasses pishori Kenya rice
  2. Use 8-12 pcs Irish pototoes
  3. Take 1 bunch Green onions and 3 Bulbs onions
  4. Provide 3 medium size tomatoes
  5. Provide 5 cloves garlic or 1 tablespoonful
  6. Get 0.5 teaspoonful mixed pilau spice
  7. You need to taste Salt
  8. Use Cooking oil
  9. Take Boiled water 5 (300ml) glasses
Instructions to make Fried Rice-Potato meal#authormarathon#4weekschallenge#:
  1. Fry your onions till brown, add garlic and cook for 3 minutes. Add tomatoes and cook till soft, add the pilau mix and cook for another 3 minutes.
  2. Add potatoes, cook for 5 to 8 minutes while stirring to avoid sticking on the Sufuria. Then add 3glasses of water to cook the potatoes for 10minutes while covered and in medium heat.
  3. Add your rice. Stir, add the remaining 2glasses of boiled water, cover and cook in a low heat.
  4. Remove the lid. Take a newspaper or the brown paper used to wrap maize or wheat flour, dip in water, place on the Sufuria, put the lid back, take some hot charcoal and place on the lid spreading harmoniously. Give it 10 to 20 minutes. Your food is now ready to serve. Remember to always include a Vegetable of your like in your rice meal. I served with Sukuma Wiki (Kales) vegetable with my Mchikicho sauce. Bon appetit!

If you like sweet potatoes, then this is the recipe for you. Fried rice is a classic comfort food, and here we give it a nutritious twist, and load it with freshly sauteed veggies, immunity boosting garlic, ginger, and turmeric and throw in some fresh herbs for good measure. The BEST Baked Sweet Potato Fries Recipe! As in, ultra crispy, perfectly seasoned, and irresistibly delicious. Perfect when served as an appetizer, side dish, or snack.

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