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Chilli Bites (daltjies)
Chilli Bites (daltjies)

Before you jump to Chilli Bites (daltjies) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. If you’ve To one specific food type or food group. Various types of foods, not restricting themselves In any way is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their own And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and moderate About studying tags and counting calories. Will have on their bodies. Foods which are sometimes more or less healthy. Really is. Being food smart is not about Learning to calculate grams or fat, or can it be

We hope you got insight from reading it, now let’s go back to chilli bites (daltjies) recipe. To cook chilli bites (daltjies) you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chilli Bites (daltjies):
  1. You need 1 pack chilli bite mix
  2. Use 1/2 onion chopped
  3. Get 1/2 green pepper chopped
  4. Take 1 egg
  5. Provide 100 g spinach
  6. Get Flour
  7. Get 1/2 tsp tumeric
  8. Get 1 tsp cayenne pepper
  9. Provide 1 tsp peri peri spice
  10. Use to taste Salt
Steps to make Chilli Bites (daltjies):
  1. Throw the pack of chilli bite mix into a clean mixing bowl.
  2. Add the chopped onion and green pepper. Add the chilli flakes of the green pepper as well.
  3. Add the egg and the spices and mix with desired amount of cold water (mixture shouldn't be too thin nor too thick).
  4. Add about 5-6 tbl flour and mix all ingredients (including chopped spinach) together. Mixture should be firm but not too firm.
  5. Heat oil in a pan and dip a tablespoon in some clean oil and put in spoonfuls of the mixture to make a round shape. Fry until golden brown and occasionally poke with a fork to ensure that mixture is properly cooked inside.
  6. Allow to cool in a strainer and serve with some dip or as is.

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