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The ingredients needed to prepare Oats and Moong sprouts Dahi Vada:
- Provide 2 tbsp roasted and powdered oats
- Prepare 1 cup green moong sprouts
- You need 1 green chili
- You need 1/2 inch ginger
- Take 1/8 tsp baking powder
- Provide salt
- Get 1/2 tsp oil for greasing
- Prepare For serving
- Take 1/2 cups low-fat curds (dahi)
- Prepare salt
- Provide black salt
- Prepare 1/2 tsp cumin seeds (jeera) powder
- Get 1/4 tsp chilli powder
- You need Imli chutney as required(opt.)
- Use Coriander leaf chopped for garnishing
Steps to make Oats and Moong sprouts Dahi Vada:
- Blend moong sprouts,green chilli, ginger in a mixer to a smooth paste using ¼ cup of water.
- Transfer into a deep bowl, add the powdered oats, salt and baking powder and mix well.
- Grease the appe pan with oil and pour the batter into each mould.Cover with a lid and cook on a medium flame for 3 to 4 minutes or till they turn golden brown in colour.
- Turn each vada upside down using a fork and cook on the other side on a medium flame for another 2 to 3 more minutes or till they turn golden brown in colour. Keep a side.
- Place vadas on a serving plate and spread curds over them. Sprinkle cumin seeds powder,black salt,salt and chilli powder over it and spred imli chutney and lastly garnish with chopped Coriander leaf.
- Serve immediately.
Amidst all the festivities, this moong dal dahi vada recipe wouldn't take much time to be prepared. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver a boost. A wide variety of moong sprout options are available to you, such as drying process, cultivation type, and style.
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