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Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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We hope you got insight from reading it, now let’s go back to sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. To cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce you need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Prepare 400 g Tuna steaks
  2. Get 280 g Butternut squash
  3. Use 140 g Babycorn
  4. You need 120 g Green beans
  5. You need Sesame oil to brush veg
  6. Use Sesame seeds to coat the fish (I used black and white)
  7. You need Marinade
  8. Take 1/2 cup low sodium soy sauce
  9. Take 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Use 2 tbsp grated ginger
  12. Provide Mango sauce
  13. Use 1 ripe mango
  14. Provide 1 lime (juice)
  15. You need 1 red chilli
  16. Use Handful coriander
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

It's a dish that requires high heat on Bbq and very little cooking time. Most important here are the cooking times. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Easy, great tasting tuna coated with sesame seeds, and quickly seared.

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