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Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. To a particular food type or food collection. Various types of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their own And their eating together with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also likely to get out of control Is a method of life, something which you could do to A healthy eater is a good problem solver. Healthy With different aspects of life too. They could Eating is just the place to get started. You’ll make You should always remember that restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have in their bodies. Foods which are sometimes more or less nutritious. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to drumstick, brinjal and mango sambar recipe. You can cook drumstick, brinjal and mango sambar using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Drumstick, Brinjal and Mango Sambar:

1. You need 1 . Toor dal - 1 cup
2. Use 2 . Drumstick - 1 (cut into pieces)
3. You need 3 . Brinjal - 2 (cut into 4 pieces)
4. Prepare 4 . Mango - 1 (cut into pieces)
5. Provide 5 . Tamarind - 1/2 lemon(soak for 15 minutes in warm water)
6. Provide 6 . Shallot - 10 halved
7. You need 7 . Tomato - 1 (chopped finely)
8. You need 8 . Turmeric powder - 1 tsp
9. Use 9 . Sambar powder - 2 tbsp
10. You need 10 . Curry leaves - 1 string
11. Provide 11 . Mustard - 1 tsp
12. You need 12 . Cumin - 1/2 tsp
13. You need 13 . Methi seeds - 1/4 tsp
14. Provide 14 . Red chilli - 2
15. Prepare 15 . Hing - pinch
16. Take 16 . Gingelly oil - 1 tsp
17. Prepare 17 . Cooking oil - 1 tbsp
18. Take 19 . Salt - as needed
19. Use 18 . Coriander leaves - to garnish

Steps to make Drumstick, Brinjal and Mango Sambar:

1. In pressure cooker add washed dal, turmeric, half of the tomato, ginelly oil and 2 cups of water. Close with lid and cook upto 5 to 6 whistles or until done. Once done mash and keep aside.
2. Heat cooking oil in pan add mustard, cumin, methi seeds. Once mustard finished crackle add curry leaves, red chilli.
3. Add chopped onion. Once onion done add tomato. Cook until tomato done. Add chopped brinjal, drumstick. Add 1 cup of water and close with lid and cook until vegetables done. Don't add mango now it will cook very quickly and get mashed.
4. Now add mashed dal, another cup of water, sambar powder and close with lid cook for another 5 minutes in medium flame.
5. Add tamarind juice and salt. Close with lid and cook for 5 minutes in medium flame. Open the lid and cook another 2 minutes.
6. Arnish with coriander leaves and serve hot with steamed rice with dollop of ghee.

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