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Can Fast Food Be Healthy?
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The ingredients needed to prepare Heritage day pap, spinach and grilled chicken & wors:
- You need PAP:
- Get 2 cups maize meal
- Get 5 cups water
- Use 1 tbsp salt
- Provide SPINACH:
- Use 1 tbsp olive oil
- Provide Half medium size onion chopped
- Take 1 tbsp garlic and herb
- Use 500 g frozen spinach chopped
- Use SPICES:
- Prepare 1 tbsp Himalayan salt
- Use 1 tbsp garlic salt
- Take 1 tbsp mixed herbs
- Take 1 tbsp chopped chillies
- You need 1 1/2 . Chicken stock
- Use 2 cups hot water
Steps to make Heritage day pap, spinach and grilled chicken & wors:
- In a medium size pot bring water and salt to a boil over high heat. Gradually pour maize meal while stirring constantly as it thickens well. Lower the heat while still stirring occasionally for the next 15min remove from stove.
- For the spinach start by adding the chopped onion and 1 tbsp garlic and herb, saute for 3 Min and add the spinach. Constantly stir until unfrozen. Mix the spices with the stock and Hot water to create a broth. Add gradually in the skillet while stirring on low heat. Let simmer for the next 15 Min or until the broth has burned out.
- Marinade the chicken wings and refrigerate for 12 hours.: 1 tbsp salt, 1 tbsp chicken spices and sweet Chillies sauce for the marinade. Preheat oven over 350 degrees and grill for at least 45min or until crispy.
- Wors: add 1 tbsp olive oil and wors in a skillet at medium low heat. Cook until brown on both side
- Finally service while embracing your Heritage. happy Heritage day
Rub chicken with oil and place it breast side down in the hot skillet. If the spinach isn't wilting quickly, push the pan back. Stack a little baby spinach on your favorite bread along with sliced avocado, and as much cheesy goodness as your heart desires for an epic grilled You can even set out a variety of bread, cheese, and toppings and let everyone build their own ultimate grilled cheese! You can whip it up in a panini. Meanwhile, put the spinach in a large dry pan and set over a high heat.
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