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Kekefia(plantain porridge)recipe
Kekefia(plantain porridge)recipe

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or the way you live. To a particular food type or food collection. Various kinds of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they are also very likely to escape control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that limiting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires one to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About analyzing tags and counting calories. Will have on their bodies. Foods which are sometimes more or less nutritious. Really is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to kekefia(plantain porridge)recipe recipe. You can cook kekefia(plantain porridge)recipe using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Kekefia(plantain porridge)recipe:
  1. Get unripe plantain (4 fingers)
  2. You need crayfish 2 tbs(blended)
  3. Use 1 medium sized onions (diced)
  4. Provide 4 medium sized fresh pepper (blended or diced)
  5. You need dry fish(1 big one)
  6. You need 2 knorr cubes
  7. Prepare scent leaves (a handful)
  8. Take palm oil (half cup)
  9. Prepare 1/2 cup periwinkle (optional)
  10. Take salt(to taste)
Steps to make Kekefia(plantain porridge)recipe:
  1. Wash,peel and dice plantains in a bowl and set aside
  2. In a medium sized pot,add water,enough to cook the plantain and allow to boil
  3. Pour the diced plantain into the pot of boiling water,cook for like 10 mins
  4. Add pepper,crayfish,2 knorr cubes, onions,scent leaves, dry fish, periwinkles,salt and palm oil without stirring and cook for 10 mins or till the plantain is soft
  5. Stir and then simmer under low heat for like 2 mins
  6. It's ready to be served

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. This episode was inspired by Gift Isikaku who requested that I make a recipe video tutorial for unripe plantain porridge. * Nigerian Plantain Porridge. * Gizdodo recipe (Gizzards and Plantains). * Plantain Moi Moi (Ukpo Ogede). * Boli: Roasted plantains. Hello my Name is Sylvia i Need a Rezept for Kekefia. This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're This is a quick and easy recipe that is sure to bring the taste of the Caribbean into your home.

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