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Tawa Paneer
Tawa Paneer

Before you jump to Tawa Paneer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People may either choose to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who is trying to eat better and healthier foods. It’s possible for people to make healthy food options even if they only have a short period in which to prepare their foods. The first point to realize is that it is often that healthy choices don’t always signify a demand for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities often provide restaurant guides in their phone books that show full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their customary fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate customers that are concerned about their carbohydrate consumption. This has motivated the restaurants to provide other options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad options either as unwanted orders or as complete meals. Salads are especially attractive in the summer months because they are milder on the digestive system. If house preparation of food is preferred, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine can be ready quickly due to the options of fresh goods instead of frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other meals has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The choice is up to the person. Restaurants that contain foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally new choice and encourages them to visit the restaurant .

We hope you got benefit from reading it, now let’s go back to tawa paneer recipe. To make tawa paneer you only need 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Tawa Paneer:
  1. Use 200 - 250 gms Paneer
  2. Take 1 Onion finely chopped ,
  3. Use 1 / bell pepper Capsicumgreen
  4. Use 3 Tomatoes chopped
  5. Take 4 - 5 Garlic
  6. You need 1 Ginger
  7. Get 1 Green chili chopped
  8. Prepare ½ tsp seeds Ajwain Carom /
  9. Use 1 tsp Coriander powder
  10. Take ¼ tsp red chilli Kashmiri powder
  11. Get ¼ tsp Turmeric haldi powder /
  12. Prepare 1 tsp Pav masala bhaji
  13. Take OR
  14. Use ½ tsps ¼ tsps Garam masala mango powder amchur + dry / powder
  15. Use 2 tbsps Butter
  16. Provide ½ tsp Kasuri methi Fenugreek Crushed   / dry   leaves
  17. Take as required Salt
  18. Provide coriander / Few chopped leavesdhania patta for garnish
Instructions to make Tawa Paneer:
  1. Evenly chop the paneer into fine cubes and soak them in salt water.
  2. Finely Chop onions, capsicum and green chillies.
  3. Roughly chop the tomatoes.
  4. Grind the ginger & garlic into a paste
  5. Add the chopped tomatoes (3 medium tomatoes) in a blender and make a smooth puree & keep aside.
  6. Melt the butter in a skillet & add Carom seeds/Ajwain and fry them for a few seconds or till aromatic.
  7. Add chopped onion & saute until translucent.  Then add the ginger-garlic paste, chopped green chili, finely chopped capsicum/green bell pepper and saute for about 2-3 minutes.
  8. Add kashmiri red chilli powder, turmeric powder, coriander powder and pav bhaji masala. If you don’t have pav bhaji masala, then add garam masala + amchur powder/dry mango powder. stir and saute for about a minute.
  9. Add tomato puree and stir. Season it with salt keep stirring it at intervals. Saute it till you see butter releasing from the sides and the masala has thickened on low flame for approximately 10 minutes. If the tomato masala looks dry, then add 1 or 2 tbsp of water and continue to saute.
  10. Add the paneer cubes and stir well, so that the masala coats the paneer cubes evenly. Cook the paneer for 1 to 2 minutes. then add ½ tsp crushed kasuri methi/dry fenugreek leaves. Stir very well and switch off the flame.
  11. Garnish with coriander leaves and serve tawa paneer masala with chapatis, phulkas, naan or bread.

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