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Can Fast Food Be Healthy?
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The ingredients needed to make Biryani (Vegan):
- You need Biryani
- Provide 2 cup Long grained biryani rice
- Get 2 1/2 cup Diced vegetables (onions,beans,cauliflower,green peas,potatoes,carrots)
- Get 1 cup milk
- You need 10 piece Cashewnuts
- You need 1 Garam Masala (2-3 cloves,cinnamon stick,2 bay leaves,3 star anise,4 peppercorns,2 cardamoms,mace)
- Provide 1 tbsp Ghee or Butter
- Get 2 tbsp Sour curd
- Get 2 tbsp tomato puree
- Get 1 tsp cumin powder
- Get 2 tsp corainder powder (you can use chopped fresh corainder leaves instead)
- Provide 2 chopped green chillies
- You need 1/2 tsp Fenugreek powder
- Get 1 tsp red chilli powder
- Take 1 tsp Turmeric powder
- Get 2 cup Paneer (you can also use mushrooms)
- You need 4 tsp Refined oil
- Take 1 cup water
- Take 1 Salt to taste
- Provide Raita
- Provide 1 cup Diced cucumber,tomatoes & onions
- You need 1/3 cup chopped corainder leaves & green chillies
- Prepare 2 cup sour curd
- You need 1/3 cup water
- Get 1 Salt to taste
Steps to make Biryani (Vegan):
- Transfer the diced vegetables to a mixing bowl.Add sour curd, tomato puree, fenugreek powder, cumin powder, coriander powder, chilli powder, green chillies,turmeic and salt. Mix well and marinate for 1 hour.
- Grind the cashews into a fine paste.
- Heat oil in a wok.Add the garam masala and fry for 1 min.
- Add the cashew paste. Fry for 4-5 mins and then add the marinated vegetables.Cook the vegetables till they are done. Remove from fire.
- Wash the rice and transfer to a pressure cooker. Add the cooked vegetables,1 cup water,milk,paneer ghee and salt and mix well.Cover the lid and allow to cook for 13-15 mins or 2 whistles.Remove from stove.
- Allow to stand till the steam is let off. Remove the cover and let it stand for another 5 mins. Serve with raita.
- For Raita : Mix all the ingredients given for making raita in a bowl and it's prepared.
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