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Can Fast Food Be Healthy?
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The ingredients needed to prepare Samp and chicken stew:
- You need 1 kg samp
- Get 1 table spoon aromat
- Take 2 packets cream of mushroom soup
- Take 2 kg chicken peaces
- Get 1 onion
- Use 1 green pepper
- Provide 2 garlic cloves
- You need 1 teaspoon paprika
- Take 1 teaspoon chicken spice
- Prepare 1 packet brown onion soup
- Use 1 \4 cup oil
Instructions to make Samp and chicken stew:
- Rinse samp in a large pot and cook on a medium heat until it's soft then add aromat and thicken with cream of mushroom soups
- Chop onion,green pepper and garlic then fry,add spices then defrost chicken and add on the fried onion stir and cook until it's soft
- Thicken with brown onion soup
Serve with chicken or oxtail and mielepap. Creamy Samp Recipe: Ultimate Chicken Potjie Recipe. Missing the taste of rich South African potjiekos? Craving an old fashioned fix of creamy This recipe for Beef Stew also gives a creamy maize meal recipe to serve your stew on. If you prefer, you may replace the maize meal with rice.
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