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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beans and Plantain Porridge:
- You need 4 cooking spoon parboiled beans
- Provide 2 fingers Plantains
- Get Pounded pepper and spices
- Get 3 tablespoons ground crayfish
- Prepare 3 cooking spoons P.oil
- Get 2 stock cubes
- Take 1 big Onions
- Take Efo (green leaves)
- Get Fried fish
Steps to make Beans and Plantain Porridge:
- Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside.
- Cut efo(green leaves) and set aside too.
- Put a dry and clean pot on fire. Add in oil and allow to heat up.
- Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins.
- Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins.
- Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat.
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