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Before you jump to Kofta vegetable Pulao recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to kofta vegetable pulao recipe. You can have kofta vegetable pulao using 37 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Kofta vegetable Pulao:
- You need 1 cup rice soaked in water for 1 hour
- Use 1 onion
- You need 1 potato
- Get 1 carrot
- Get 1 cup boiled peas
- Get 1/2 cup sweet corns
- Get 1/2 cup Cauliflower
- Use 1 capsicum
- You need 10 piece soya chunk
- Get 8 cashew nuts
- Use 8 kishmish
- You need 1 tbs coriander chopped
- Use 1 tbs mint leaves chopped
- Get 1 green chilli
- Get All spices
- You need 1 tsp salt
- Provide 1 tsp red chilli powder
- Use 1 tsp garam masala
- Prepare 1 bay leaf
- You need 8 black pepper
- Get 4 cloves
- Provide 1 green cardamom
- Prepare 1 tbs oil
- Prepare 1 tbs ghee
- Provide 1 tsp mustard seeds
- Provide 1 tsp cumin seeds
- Take Pinch hing
- Get 1 tbs butter
- Get For kofta
- Provide 1 tbsp Leftover rice
- Use 2 crumbled theple
- Take 1 tbs crushed peanut
- Provide 2 tbs thick batter of besan
- Prepare 1/4 tsp salt
- You need 1/2 tsp red chilli powder
- Provide 1 Tbsp grated bottle gourd
- Use As needed Oil to fry
Steps to make Kofta vegetable Pulao:
- Prepare all ingredients.soak the soya chunk for 1/2 hour…
- Chopped all veggies.oil the green peas and soya chunks till 2 whistle.
- Boil the rice and peas also Fry the potato finger.soak tha soya chunk and boil.
- Now mix all ingredients of kofta and fry small kofta in hot oil till golden brown.
- Take a Kadahi add oil ghee jeera, mustard seeds and hing. Now add onion and whole spices.. Saute them.. Now add carrot and Cauliflower. Saute.
- Now add other veggies and spices. Now add fried potato finger.
- Now add boiled rice and cashew nuts and kishmish. Add coriander and kofta.add some butter in it.
- Kofta vegetables pulao is ready to serve.
It is a quick dish to throw together. This variation of vegetable pulao has mixed vegetables and soya making it rich in protein. If you are someone who likes it spicy, you can add some red chilies before stir frying the veggies, this will spice. These Lamb Koftas are a firm favourite. There's something about the smell of Middle Eastern spices sizzling over hot charcoals.
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