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The ingredients needed to cook Buka Stew(Yoruba Stew):
- Prepare Assortment cow meats
- Prepare 5 large balls of fresh tomatoes
- Provide Enough Shombo peppers
- Use Enough Tatashe
- Provide Iru Yoruba
- Provide cubes Knorr
- Provide Ginger
- Prepare Garlic
- Provide Maggi chicken
- Get Half cup palm oil
- Prepare Boiled eggs
- Prepare Salt
- Provide 2 onion bulbs
Instructions to make Buka Stew(Yoruba Stew):
- Wash the assorted meats thoroughly with salts and rinse with clean water. Pour all in your cooking pot. Add your seasonings. Cook under high heat for 40 minutes till the meats get tender.
- Wash your tomatoes, chop into small sizes and keep aside. Wash your peppers, remove the seeds from tatashe. Put the peppers into a blender, add your ginger, garlic and Iru. Bend them together under low speed in a coarse form. I didn't blend the tomatoes.
- Chop your onion, heat up your palm oil in a sauce pan. Fry the onion for 2 minutes to brown. Add the tomatoes and the cooked peppers, fry for 3 minutes. Add your chicken seasoning, salt. Set aside
- Add the cooked tomato and pepper mixture inside the cooked assorted meats. Cover and allow to simmer for 3 minutes. Add your boiled eggs and serve with rice, pasta, yam etc.
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