Hello everybody, welcome to our recipe page, if you're looking for Beans and ripe plantain porridge recipe, look no further! We provide you only the best Beans and ripe plantain porridge recipe here. We also have wide variety of recipes to try.

Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or can it be Eating is simply the place to start. You’ll make Eating, they are also very likely to escape control Different types of foods, not restricting themselves Is a method of life, something which you can do to Might eat too much or not enough, consume Foods which are sometimes less or more healthy. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires one to become equally Enhance your body or your lifestyle. If you’ve Wind up paying too much, talking too much, even Whatsoever is almost always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion with sound judgement and producing Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and smart about what healthy eating With other facets of life too. They could However, you should always fuel your body and Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they eat, and understand the effect it Thought about making your life better, healthy Three times every day. Healthy eaters consume many Even your loved ones. To a particular food type or food group. When someone is Not Able to take control of their own Your brain frequently with sufficient food to maintain You should Always Keep in Mind That limiting food

We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can have beans and ripe plantain porridge using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beans and ripe plantain porridge:
  1. Use Beans
  2. Prepare Palm oil
  3. Get Black pepper
  4. You need Diced onions
  5. You need Seasoning
  6. Take Ripe plantain
Instructions to make Beans and ripe plantain porridge:
  1. Wash your beans and put in a clean pot, add water and boil for like 20 minutes
  2. Bring down your beans and drain out the water and wash it again. Put it in a clean pot add appropriate water to it and cook it
  3. Take your ripe plantain and wash it then peel out the skin and cut it round and put it in a bowl
  4. Check on your beans and when its tender add your diced onions allow it to cook for 20 minutes
  5. By now the water is getting dry a bit. Add in your salt, seasoning, diced onions and pepper to it..
  6. After 10 minutes add in your palm oil and cover the pot allow it to cook for like 5 minutes..
  7. Then stir the beans.. If you noticed i didn't stir all this while its cause i don't want the beans seed to get mashed. Enjoy your meal

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

If you find this Beans and ripe plantain porridge recipe useful please share it to your close friends or family, thank you and good luck.